Benefits of Honey

Soothes Coughs and Eases Colds - Perhaps among the most enjoyed health benefits of honey, the superfood can be used to soothe coughs or ease colds. A mixture of fresh lemon juice and raw honey provides soothing relief for sore throats and helps stop the tickle that stimulates coughing. Raw honey — with all its components including royal jelly, propolis and bee pollen — is high in nutrients and enzymes which kill bacteria and viruses. Children given just a little bit of honey before bed often sleep better and cough less than if given nothing. Don’t forget about honey when searching for home remedies for cough.

Further adding on to the health benefits of honey, the food:

Increases calcium absorption.
Can increase hemoglobin count and treat or prevent anemia caused by nutritional factors.
Can help arthritic joints.
Works as a natural and gentle laxative, aids constipation.
Provides instant energy without the insulin surge caused by white sugar.
Contains a wide array of trace minerals such as calcium, iron, zinc, potassium, phosphorous, magnesium, copper, chromium, manganese and selenium, which are critical for healthy cellular insulin sensitivity and blood sugar balance. This superfood does have an effect on blood sugar and contains approximately 53% fructose, so one should only consume this in moderation.
Although honey can be a fantastic health-boosting tool, using the wrong kind of honey may give you the health benefits of honey you expect. A study conducted for Food Safety News shows that at least 75% of the honey sold in the US is actually not real honey, according to Food and Drug Administration standards. In order for honey to be deemed “honey” in the United States, the honey must contain pollen as it naturally would. While the FDA has a strict rule on what is and what isn’t considered real honey, they actually don’t bother to check the honey sold, and so many people are consuming fake, nutrient-depleted honey. The simplest potential solution to this problem would be for you to purchase honey at your local natural health food store, or obtain your honey from a local beekeeper if at all possible.



Read more: http://naturalsociety.com/health-benefits-of-honey-powerful-superfood/#ixzz23rgWYbGF